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Jul 27, 20201 min read
ALIGN Training: Monday, 7/27/2020
Squat & Rebound
Jul 24, 20201 min read
ALIGN Training: Saturday, 7/25/2020
WL/SL & Rebound
Jul 23, 20201 min read
ALIGN Training: Friday, 7/24/2020
Hinge & Development
Jul 22, 20201 min read
ALIGN Training: Thursday, 7/23/2020
UB Push & Stimulation A. Warmup: https://youtu.be/7ING4xORFRY B. Strength Every minute on the minute x 10 minutes Odd Minutes: 12 close...
Jul 21, 20201 min read
ALIGN Training Wednesday, 7/22/2020
Midline/Carry & Rebound
Jul 21, 20201 min read
ALIGN Training: Tuesday, 7/21/2020
Squat & Development
Jul 20, 20201 min read
ALIGN Training: Monday, 7/20/2020
UB Pull & Stimulation
Jul 18, 20201 min read
ALIGN Training: Saturday, 7/18/2020
UB Pull & Stimulation
Jul 16, 20201 min read
ALIGN Training Friday, 7/17/2020
Hinge & Rebound
Jul 15, 20201 min read
ALIGN Training: Thursday, 7/16/2020
Weightlifting | Single Leg | Development
Jul 14, 20201 min read
ALIGN Training: Wednesday 7/15/2020
Context: Stimulation and Upper Body Push
Jul 13, 20201 min read
Align Training: Tuesday 7/14/2020
Midline/Carry & Rebound
Jul 12, 20201 min read
Align Training: Monday 7/13/2020
Squat & Development
Jul 10, 20201 min read
Align Training: Saturday 7/11/2020
Squat "Development" Warmup 10 mins on Hip Activations and Core Stability A. Strength 1. Option 1 (if you have a BB & plates) - Wide...
Jul 10, 20201 min read
Align Training: Friday 7/10/2020
Upper Body Pull "Stimulation" 5-10 mins of warm up activity focusing on core stability and shoulder activation. Upper Body Superset...
Articles: Blog2
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